GTA 6: PureGym shares thumb workouts before launch
PureGym published three thumb warm-up exercises from personal trainer David Hope, aimed at players planning long sessions with GTA 6. The fitness chain shared the routines on 23 October 2026, weeks before the game arrives.
What are the PureGym thumb workouts for GTA 6?
PureGym has put out three thumb exercises put together by personal trainer David Hope. They are designed as a warm-up before you pick up your controller, rather than a full training plan.
The idea is simple: loosen up your hands before a long stretch with the game, so your thumbs are not going in cold. GameSpot reported the routines on 23 October 2026.
When is GTA 6 out?
GTA 6 is set to launch on 19 November 2026 for PS5 and Xbox Series X|S. That leaves a few weeks to try the warm-ups before release day.
No PC version has been announced.
Do I need to do thumb exercises before playing?
There is no official advice from Rockstar or anyone else saying you must warm up to play. The PureGym routines are a bit of fun from a gym chain, and you can take them or leave them.
If you do plan a long session, taking a short break now and then is a sensible habit either way.
What we're still waiting on
- Whether Rockstar or Take-Two comment on the PureGym routines
- Any official guidance on playing sessions or breaks
Sources
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